With stocks in sharp decline around the world, it's more important than ever to make sure the fish you're eating is sustainable.
So here's a quick and easy tip to start the week. Look for the little blue fish:
That's the seal of the Marine Stewardship Council.
If you want to make sure you're making good choices at the seafood counter or while dining out, you can download the Monterey Bay Aquarium's Seafood Watch pocket guide, customized by region.